Multi Grain Cheerios

Healthy living is a journey, one that can be much easier to stick with when you find foods that are good for you and good tasting. Multi-Grain Cheerios™ has 5 whole grains for a healthy balanced lifestyle, and a hint of sweetness the whole family will love. It’s a delicious way to start the day, a perfect snack and tastes great in a recipe. Try other General Mills cereals made with whole grains in many great flavours.

Available in 20g, 265g, 342g, 585g, 1.01kg & 1.24kg

Contains : Oats
  • Check mark icon Made with 100% whole grains
  • Check mark icon No Artificial Colours
  • Check mark icon No Artificial Flavours


Whole grain oats, Whole grain corn, Sugars (sugar and/or golden sugar, golden syrup), Corn starch, Brown rice flour, Salt, Calcium carbonate, Trisodium phosphate, Monoglycerides, Caramel and annatto (for colour), Tocopherols (for freshness)

Contains : Oats
Vitamins and Minerals

Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate.

Cheerios cereal in the formation of a heart.
Nutrition Facts
Serving Size: 1 cup (30g)
Amount Per Serving As Packaged Plus 125 mL 2% p.s. Milk
Calories 120 180
% Daily Value
Fat 1g 1% 5%
Saturated 0.3g + Trans 0g 1% 10%
Carbohydrate 25g
Fibre 2g 7% 7%
Sugars 6g 6% 12%
Protein 2g
Cholesterol 0mg
Sodium 160mg 7% 10%
Potassium 75mg 2% 5%
Calcium 100mg 8% 19%
Iron 4mg 22% 22%
Vitamin A 10µg 1% 11%
Vitamin D 0µg 0% 7%
Niacin 1.5mg 9% 16%
Vitamin B6 0.2mg 11% 13%
Folate 30µg/DFE 8% 9%
Vitamin 12 0µg 0% 27%
Pantothenate 0.5mg 10% 17%
Phosphorus 100mg 8% 18%
Magnesium 30mg 7% 10%
Zinc 0.5mg 5% 9%
* Amount in cereal.
** 5% or less is a little, 15% or more is a lot.