Multi Grain Cheerios

Healthy living is a journey, one that can be much easier to stick with when you find foods that are good for you and good tasting. Multi-Grain Cheerios™ has 5 whole grains for a healthy balanced lifestyle, and a hint of sweetness the whole family will love. It’s a delicious way to start the day, a perfect snack and tastes great in a recipe. Try other General Mills cereals made with whole grains in many great flavours.

Available in 20g, 265g, 342g, 585g, 1.01kg & 1.24kg

Contains Oats
  • Check mark icon Made with 100% whole grains
  • Check mark icon No Artificial Colours
  • Check mark icon No Artificial Flavours


Whole grain oats, Whole grain corn, Sugars (sugar and/or golden sugar, golden syrup), Corn starch, Brown rice flour, Whole sorghum flour, Salt, Calcium carbonate, Trisodium phosphate, Monoglycerides, Caramel and annatto (for colour), Tocopherols (for freshness),

Contains Oats
Vitamins and Minerals

Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate.

Cheerios cereal in the formation of a heart.
Nutrition Facts
Serving Size: 1 cup (30g)
Amount Per Serving As Packaged Plus 125 mL 2% p.s. Milk
Calories 110 180
% Daily Value
Fat 1g 1% 5%
Saturated 0.3g + Trans 0g 1% 10%
Carbohydrate 25g
Fibre 2g 7% 7%
Sugars 6g 6% 12%
Protein 2g
Cholesterol 0mg
Sodium 160mg 7% 10%
Potassium 75mg 2% 5%
Calcium 100mg 8% 19%
Iron 4mg 22% 22%
Vitamin A 10µg 1% 11%
Vitamin D 0µg 0% 7%
Niacin 1.5mg 9% 16%
Vitamin B6 0.175mg 10% 13%
Folate 30µg/DFE 7% 9%
Pantothenate 0.5mg 10% 16%
Phosphorus 100mg 8% 16%
Magnesium 30mg 7% 10%
Zinc 0.5mg 5% 9%
* Amount in cereal.
** 5% or less is a little, 15% or more is a lot.