CheeriosTM has been a family favourite for years. Its wholesome goodness is perfect for toddlers, adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, they’re low in fat and cholesterol free. These wholesome little “o’s” have only one gram of sugar per serving! It’s a delicious way to start the day, a perfect snack and tastes great in a recipe. Try other General Mills cereals made with whole grains in many great flavours.

Available in 260g, 350g, 570g, & 1kg

Contains oat ingredients.
  • Check mark icon Made with whole grains
  • Check mark icon No Artificial Colours
  • Check mark icon No Artificial Flavours
  • Check mark icon A healthy diet low in saturated and trans fats may help reduce the risk of heart disease
  • Check mark icon Cheerios* is low in saturated and trans fats


Whole grain oats, Corn starch, Sugar, Salt, Trisodium phosphate, Calcium carbonate, Monoglycerides, Tocopherols

Contains oat ingredients.
Vitamins and Minerals

Iron, Niacinamide (Vitamin B3), Calcium pantothenate (Vitamin B5), Pyridoxine hydrochloride (Vitamin B6), Folate.

Nutrition Facts
Serving Size: 1 cup (27g)
Amount Per Serving As Packaged Plus 125 mL 2% p.s. Milk
Calories 100 160
% Daily Value
Fat 2g 3% 7%
Saturated 0.4g + Trans 0g 2% 10%
Cholesterol 0mg
Sodium 170mg 7% 9%
Carbohydrate 20g 7% 9%
Fibre 3g 12% 12%
Sugars 1g
Protein 4g
Vitamin A 0% 6%
Vitamin C 0% 0%
Calcium 4% 20%
Iron 30% 30%
Vitamin D 0% 30%
Niacin 6% 15%
Vitamin B6 8% 10%
Folate 8% 10%
Pantothenate 6% 10%
Phosphorus 10% 20%
Magnesium 15% 20%
Zinc 8% 15%
* Amount in cereal.